fish nutritional value per 100g

You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, tuna salad, and the highest item containing nutritional value which is Fish oil, cod liver. Generic. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. The number of food items classified as canned is 10 items. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Fitness Software | Trout is higher in calories and fat than other freshwater fish, with one serving containing 162 calories, 7.2 g of fat and 22.6 g of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fish oil, salmon : 902kcal (45%RDA) 6. Mackerel, Surmai. google_ad_height = 15; Fish oil, menhaden : 902kcal (45%RDA) 4. Other Popular Results; Kingfish(Surmai) Steaks. All Rights Reserved. Calories 265 % Daily Value * 18% Total … Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Calories per serving of Pan fried Rohu Fish 97 calories of Rohu, raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. Fish oil, cod liver : 902kcal (45%RDA) 2. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal). Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18.