date palm benefits

Powdered Date Seed. Date palm fruit is good source of several minerals, vitamins and fiber too. One of the main uses for Date palms are its fruits. Date Seeds are grounded into a paste to treat:. Getting enough fiber is important for your overall health. Since they’re dried, their calorie content is higher than most fresh fruit. Dates have become quite popular in recent years. It is a very decorative plant, but it will be dwarfed and will not bear fruit. Dates also contain polyphenols, a type of beneficial chemical found in some plant-based foods. High in Fiber. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Antioxidants help defend your cells from damage. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Dates are incredibly versatile and make a delicious snack. The species is widely cultivated across Northern Africa, the Middle East, the Horn of Africa and South Asia, and is naturalized in many tropical and subtropical regions worldwi Statistics show that only a few people living around an area dominated by date palm trees suffer night blindness, compared to a place without the fruits. It is a very common ingredient used in different types of African and Asian cuisines. Date palm or Phoenix dactylifera belongs to the family of Palmae which is a plant native to North Africa and has also been cultivated in Arabia and Persian Gulf. 120 kcal/100 g for fresh dates and 280 kcal/100 g for dry dates. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media 2. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. … These fruits contain calcium, iron, oil, sulfur, phosphorous, magnesium, manganese, potassium, copper which are all helpful for health.. They act as quick energy booste © 2005-2020 Healthline Media a Red Ventures Company. One popular way to eat them is as a natural sweetener in various dishes. How to prevent and alleviate fluid retention in pregnancy. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Promoting respiratory and digestive health 9. The date palm can […] Dates and your health benefits. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Date palms have a use in the cosmetic industry. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Dates are a very healthy fruit to include in your diet. Regular consumption of the fruits can help in keeping the eyes healthy. Dates are chewy with a sweet flavor. Dried dates can be eaten as they are, but be careful to pass them under water to remove the sugar syrup they are usually coated with to maintain some moisture. and the presence … 3. May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). Pregnancy deliveries 10. You can tell whether or not dates are dried based on their appearance. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Very Nutritious. Each of these manuals can be found in great online offers. Dates contain potassium, an essential electrolyte. Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. Palm oil has plenty of health benefits due to its high beta-carotene content. The most well-known ones are the date palm and the coconut tree. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. The date palm is grown as an ornamental tree along the Mediterranean shores of Europe, and its leaves are used for the celebration of Palm Sunday among Christians and for the celebration of Sukkoth (Feast of Tabernacles) among Jews. 1. Fiber can benefit your digestive health by preventing constipation. Dates are loaded with plenty of nutrition and are a staple food in the Middle East and North Africa. Dates have an excellent nutrition profile. People use juice from the date palm for coughs and breathing problems. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Dates are rich in insoluble fiber, which facilitates intestinal transit and prevents constipation, and in soluble fiber, which plays a role in reducing cholesterol levels and normalizing glucose and insulin levels. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Dates are the fruit of the date palm (Phoenix dactylifera), an exotic plant native to North Africa and Egypt that belongs to the family of the Areaceae (palm). The soil should be sandy, deep, cool, moist and well-drained. Relieving constipation, supporting regular bowel movements 3. The ancient monuments of Egypt, have been found contain carved figures of date palm. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Rich in carbohydrates, the date is a very energetic fruit that is recommended for athletes (to facilitate muscle work), children and people in convalescence. For this reason, dates are very sweet and also have a subtle caramel-like taste. Dates are rich in potassium, iron and magnesium. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Dates have been claimed to have a few other health benefits that have not yet been extensively studied. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Dates are a source of fructose, which is a natural type of sugar found in fruit. In addition, dates are a proven source of antioxidants with strong antioxidant effects. They are often paired with other foods, such as almonds, nut butter or soft cheese. If you're looking for a palm that likes it dry, you're better off selecting a pygmy date palm or other species. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. 11 Amazing Health Benefits of Palm Oil. For this reason, they are best consumed in moderation. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). However, human studies are needed to confirm the role of dates in brain health. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. In addition, you can find free health apps from Google Play or in the App Store. 8 Proven Health Benefits of Dates 1. Juice from the dates, the plant's fruit, is sun-dried to a “honey” and taken by mouth as medicine. Fresh dates contain a high concentration of antioxidants that protect the body’s cells from free radical damage. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Health Benefits of Date Palms Potassium. Polyphenols... Dietary Fiber. Health Benefits Of Dates 1. The best way to substitute dates for white sugar is to make date paste, as in this recipe. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). 1. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. It is believed that Date palms contain tannin, which has … It promotes regular bowel movements by contributing to the formation of stool (3). Benefits of Date Palm The high natural sugar in dates often creates a myth about its nutritional value and health benefits. Otherwise, soak them in water for a few hours to rehydrate them. Date palm which is also known as Khajoor is a flowering plant cultivated for the edible fruit of the same name (Dates) and belongs to palm family Arecaceae. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. When dried, dates contain slightly … People use this date palm juice for coughs and breathing problems. Health Benefits of Date Vinegar. ripe date on tree. Hemorrhoid prevention 11. Dried fruit is very nutritious, but also contains a lot of sugar and calories. If you continue to use this site we will assume that you are happy with it. They are also high in some important nutrients and have a variety of advantages and uses. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. This is a detailed article about dried fruit and its health effects. In fact, those we grow prefer it. What you eat during pregnancy is important for your health, as well as the health of your baby. Reducing blood pressure 7. Buraydah, Saudi Arabia: date … For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). Our website services, content, and products are for informational purposes only. Cosmetics. Learn more about Date Palm uses, benefits, side effects, interactions, safety concerns, and effectiveness. You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa. Palm trees hate scaly insects and also dislike the bayoud, a fungus that causes discoloration of the leaves and therefore death of the tree. With almost 7 grams of fiber in a 3.5-ounce... 3. They also make a great snack. Palm trees. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). There are approximately 2600 species of palm. Since they’re dried, their calorie content is higher than... 2. It can be eaten raw, or as part of various salads or sweets. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). The massive health benefits of date palm fruit includes prevention of anemia, abdominal cancer, night blindness, intestinal disorders.. Date palm (Phoenix dactylifera L.) is a major fruit crop in most Arab countries. Majesty Palms Don't Mind Shade Here's another way majesty palms would seem to break the rules -- they don't mind shade. Fruits are very nutritious and contain lots of fiber and antioxidants. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Potassium helps control your fluid levels and helps lower... Polyphenols. The date tree roots used to:. Dates go very well with spices: don’t hesitate to mix them in preparations with cinnamon, cardamom, cumin or ginger. In a study published in the International Journal of Tissue Reactions, date palm reduced the surface area of wrinkles by 27.6% and reduced wrinkle depth of study participants by 3.52%. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The fruit is often used as food, mainly as an exotic fruit. From the study carried out at the University of Otago, New Zealand, the vinegar has antioxidant activity that is comparable to wine vinegar but higher than cider and white wine vinegar. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. A date paste can also be made from the leaves of the palm tree and rubbed around the eyes to reduce night blindness. Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. The rest are from a very small amount of protein. However, some people think they can be harmful because of the sugar in them. The powder contains potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Chronic conditions such as arthritis 12. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. Very rich in vitamins and nutrients, dates provide many health benefits and virtues. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Dates are rich in B vitamins, fiber and minerals. Now it is classed as one of the standard crops of world agriculture. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. These 12 foods are high in antioxidants and can help keep your cells healthy. These sweet fruits are easily digested and contain numerous minerals, including selenium, copper, potassium and magnesium. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Risk 4 few weeks of pregnancy may promote cervical dilation and lower your risk of disease eaten! Of disease paste can also be made side effects, interactions, safety concerns, and products are for purposes... Since Babylonia ( 5,000 years ago ) as food and medicine from too... 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